Flight School

In many sports a high vertical jump can set you apart from the competition. It takes an intense and technical type of training to increase your vertical height. Powerful exercises coupled with fast explosive movements are the key components to increasing the vertical jump. With the VertiMax we can do all of the following movements while adding constant resistance to the athlete. Flight School Is an extreme training course that will take your vertical jumping ability to the next level.

VertiMax Information
  • 8 Monthly sessions
  • Mondays and Wednesday’s
  • 7pm
  • $350
  • $50 Drop-In
VertiMax Flight School Develops

Significant increase in

  • Static Vertical Jump
  • Lower body power and
  • Leg Strength Speed
  • Cardiovascular Endurance
  • Quickness off the Ground

VertiMax training is most effective with consistent training of 8-12 weeks.

Sports Most Benefitted
  • Volleyball
  • Basketball
  • Football
  • Track (Long/High Jumpers)
Equipment Used
  • VertiMax
  • Speed Ladder
  • Air Jumpers
  • Rowers